Stress Management • Retreat • Perth, Scotland
Are you experiencing anxiety, stress, depression, panic attacks, grief, post-natal depression, anger, post traumatic stress, relationship problems, fears or phobias?
Do you find your mind is racing, you have poor concentration, you make mistakes, you have no confidence and you feel as if your life is spiralling out of control?
Are you feeling extremely emotional and unable to make important decisions?
Do you want to relax and unwind away from the pressures of your daily life, but don’t know where to go?
Are you concerned about the effect of your excess weight on your health but are fed up with diets that do not work in the long term? Do you want to lose weight and keep it off?
Counselling Service
Working from the Human Givens approach I offer fast and effective therapy for children, adults and couples on a wide range of emotional issues. I use proven therapeutic techniques and the most up-to-date psychological knowledge and techniques such as Hypnotherapy and Neuro-linguistic programming (NLP). The aim of Human Givens therapy is to relieve emotional distress and to help you move on with your life as swiftly as possible.
Weight Loss Therapy – Without Dieting
Discover a new approach to healthy eating and learn how to eat mindfully and recognise when you are eating for reason’s other than hunger. The latest research shows that people who eat mindfully not only lose weight, but also keep it off.
Therapy focuses on getting the mind and body in harmony so they both want to achieve the same goal – WEIGHT LOSS. It does not matter whether you want to lose one stone or ten stone - Weight Loss is achieved without diets as I help you to re-programme your subconscious mind to eat mindfully. No food is off limits
Individuals who are extremely overweight or obese will have the option of having a Hypnotic ‘Gastric band’ as an effective way to achieve weight loss.
There are three options available:
- Individual sessions with or without Hypnotic ‘Gastric’ Banding
- Group Weight Loss (4 week) Course available at different locations in Fife & Perth, Scotland.
- A Weight Loss Workshop (all day) for small groups.
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Personal Retreat
A peaceful haven that you can retreat to and escape from your personal difficulties. You can choose to have a day of personal intensive therapy or a combination of personal therapy and accommodation in a spacious apartment.
Regardless of the scale of your problem, I am here to make a positive difference whilst supporting you on your journey of gentle, positive change. Care packages can be personalised to include: Stress Management, Counselling, Relaxation techniques, Hypnosis, Woodland walks and other types of Complementary therapies to leave you feeling refreshed, re-energised and ready to face life again.
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Change is much easier than you think!!
Please Contact me for more details.